Image Ancient Grains: The Secret to a Healthy Breakfast Cereal
ancient grain in a healthy cereal – Whole grains have been making a comeback in the health and wellness community over the past few years. For thousands of years these powerhouse grains have been farmed and are now appearing in contemporary cereals, providing a healthier alternative to the typical processed ones. This blog post discusses what ancient grains are, the health benefits of them and why they are a great ingredient for your morning cereal.
What Are Ancient Grains?
Ancient grains are a term for quinoa and other types of cereal seeds or grain which have not been altered from their original genetic composition. Modern wheat has been bred for larger yield and easier processing, but ancient grains remain genetically similar to their original state. And that translates to more bang for your buck in the nutrition and flavor categories. I know, who would make a bowl of quinoa and call it delicious?!), some ancient grains are all the rage (i.e. quinoa, amaranth, millet), while others might have you converting your everyday dishes into something exotic from lands so very far away (Enter spelt and maybe even-gasp! for my fellow gluten-shunners out there -farro).
The Nutritional Legacy of Ancient Grains
Rich in nutritional goodness, ancient grains offer a number of health benefits for the perfect start to your day with an easy breakfast cereal. Benefits of S2I Here are some key benefits at a glance.
Rich in Fiber: Ancient grains tend to be high in dietary fiber, which is important for good digestive health. Low fiber diets may cause constipation and contributes to poor management of weight, but fiber helps manage healthy bowel movement patterns.core gut environment proper. A Fiber-Rich Diet Has Also Been Linked to a Lower Risk of Chronic Disease, Including Heart Disease, Diabetes and Certain Cancers.
High Protein Quinoa and amaranth are great plant-based protein sources from ancient grains Protein is essential for muscle repair and growth, immune function and general cellular health. Eating a protein-rich grain as part of your breakfast can help you stay full and energized until lunch.
Nutrient dense: Ancient grains are packed full of vital nutrients such as b vitamins, iron, and zinc. This is important because B vitamins are necessary for a range of functions such as energy metabolism, bone health and immune function.
Most ancient grains are in the low glycemic index, which means they provides a slower rise of blood sugar. This can prevent the hangry feel that results from a breakfast in high sugar.
Gluten-Free: Naturally gluten-free, many ancient grains offer a healthy, whole grain goodness to those who have developed intolerance or celiac disease. Naturally gluten-free grains (like quinoa, amaranth, and millet) can be enjoyed by those with a gluten allergy safely.
The most common ancient grains in healthy cereals
With all the benefits that we just explored, let’s take a look at some of these ancient grains often included in healthy cereals: flexbox
Quinoa is called a “superfood” because it’s one of the few plant-based sources that contains all nine essential amino acids—making Quinoa a complete protein. This also contains fiber, magnesium and antioxidant properties. Tasting a little nutty and nice crunch, quinoa flakes are good to add for healthy cereals.
Amaranth – Full of protein like quinoa and also a good source of iron, calcium, and magnesium. It may be added to breakfast cereals for one, offering a slightly sweet nutty flavor as well as plenty of nutrients.
Millet – Millet is a good source of magnesium, phosphorus & antioxidants. With a subtle, sweet flavor and fluffy texture they are ideally used in cereal blends.
Spelt : Spelt is the on-again, of-again answer to those avoiding wheat: it’s an ancient cousin (or grandparent – gets confusing) of today’s durum or semolina wheats. High in Fiber, Protein and B Vitamins Spelt flakes/puffed spelt: To add lots of good heartiness to a cereal.
Farro: A variety of wheat with a chewy texture and nutty flavor. The product has a high content of fiber and protein, as well as magnesium and zinc Farro turns up in some whole-grain hot cereal blends to impart a lovely chewiness.
Include Ancient Grains in Your Breakfast Routine
Guy and the team By adding ancient grains to your breakfast cereal you can encourage optimal nutrient intake as well kickstarting some health momentum for the day ahead. How To Use These Grains for Breakfast
Opt For Whole-Grain Cereals: Find cereals that have ventured with whole grains as a P&J counterpart. Avoid high-added sugar and artificial versions. Whole-grain options will be the most nutritious.
Use a Combo of Ancient Grains and Mix-Ins: Toss together ancient grains with nuts, seeds & dried fruit into your own blend (barley/Kamut + hazelnuts pepitas raisins perhaps). You can make lots and keep a closed container.
Pre-Cook Your Grains: Other grains such as quinoa and amaranth might also be pre-cooked, cooled then kept in the refrigerator. Toss a scoop of these grains into your yogurt or smoothie bowl to add an extra nutritional oomphy.
Unique Flavors: Wheats, corns and ryes have been eaten forever so do not limit yourself to just one type of grain in your breakfast cereal. Top with honey, cinnamon, or fresh fruit for that perfect hint of natural spiciness and sweetness.
Nevertheless, when buying pre-packaged cereals ensure you read the label regarding ingredients to make sure that ancient grains is one of your prime essential components instead of just a minimal addition. opt for unprocessed cereals making sure they do not contain sugar or additives.
Conclusion
These quick ancient grains guide for breakfast cereal will make it possible for you to enjoy a healthy and wholesome meal within minutes of waking up. That in mind, I believe it comes as no surprise that they (due to their richness of history and a plethora of health benefits) are the perfect choice for those curious about changing up what they eat or expanding beyond… Using ancient grains such as Quinoa, Amaranth, Millet, Spelt and Farro you can have a nice, tasty way to begin your day. Opt for store-bought cereal or make your own mix, but ancient grains are sure to take breakfast to new levels.
